But you will no longer perform the boring squats and lunges, I promise! We’re going to get you back into your skinny jeans FAST! (25 minutes).Ĭreating for themselves tight upper and lower press, you also will seek to work through the problem areas of the lower body. (43 minutes).īuttocks – Be ready to pull up and put in the form of these “stubborn” problem areas. Have fun, while will burn your fat, getting a slim and toned body. (24 minutes).īurning fat all over the body – exercise that incorporates a combination of cardio movements that will “sculpt” your body from head to toe by more designed the press movements. Here Sean shares with you his special hand movements in the performance of the press and give you the most cherished six-pack, you’ve always dreamed of, without a “sit-rose” or twisting. Burn calories and fat you heat, doing a funny dance moves, hip-hop under the fiery music that you listen to on the radio (30 minutes). Simply rotate, skew, and tighten your abs and you will be on your way to a flat, sexual tummy (13 minutes).įat burning cardio – it’s not aerobics video with your mom. Secrets of a flat stomach Sean shares with us through its exclusive method of teaching based on the top and bottom of the machine, as well as the obliques, burning fat from these areas.
Hip hop abs download, Download Accelerator Plus 10, Download Accelerator Plus 10.0.5.3, I Know Hip Hop 1.3. I’ll show you my technique “tilting, rotating and tightens» («Tilt, Tuck & Tighten»), for the appearance of six-pack on your press and burn fat all over the body, and do not worry if you can not dance, I’ll teach you my movements step by step, so that you can go to the club, having obtained a new and hot body in an instant time! “- you get 4 amazing workout! Shaun Hip Hop Abs Free Download I can not wait for the moment when I will share with you my fitness and diet-secrets. I lost weight, just dancing and having fun under its program Hip Hop Abs.’s Right, I’ve got so flat and amazing news without exercise on the floor. You may not know, but once I was 23 pounds heavier.
Hip Hop Abs requires no special equipment–just your DVD player and room to move.BeachBody: Hip Hop Abs – Shaun T (6 Workouts Set)2007 + DOCS | 3.09 GB. That’s about 2 jeans sizes-how happy would that make you? Equipment needs In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. We have hundreds of success stories from people who have lost weight with Hip Hop Abs. What kind of results can people get with Hip Hop Abs? Shaun puts you through a head-to-toe routine that combines cardio and total-body sculpting with an emphasis on defining your abs.
They’re great for people who want a high-energy workout that doesn’t feel like exercise. Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. Hip Hop Abs is more like a dance party than a workout. If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals. And the program has multiple workouts, so you’ll never get bored.
Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. All you need is a DVD player and room to move.
It’s good for beginners as well as experienced exercisers.įitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.